Quiet Your Mind
Free Your Body
Learn Authentic Yoga at LotusSeal Online Yoga Academy
✓ Hightly Experienced and Certified Trainers
✓ Engaging Online Classes
✓ Holistic Approach
About Lotus Seal Yoga
Namaste! I’m Sunitha, certified yoga instructor (RYT 200, RYPT). Apart from teaching for different studios, I was very keen on setting my own space for Yoga to spread awareness and importance of practicing Yoga and re-establishing connection with the self through the power of Yoga. That was how ‘LotusSeal’ was born on 13th Feb, 2018.
Online Yoga Classes
Take yoga classes anytime and anywhere so you can rejuvenate your body and mind. In LotusSeal Yoga classes teaching style combines strength, mobility, flexibility, breathing practices, and mindfulness techniques for a complete mind- body reset.
Classes are suitable for all levels and modifications are provided with and without props. Classes will be conducted on time by a professional certified instructor. So whether you are a beginner or expert, joining for a single session or as a consistent practitioner, you can be assured of a complete and holistic experience. So whether you are here to practice with my videos or considering joining my online yoga classes, I am confident that you will find it helpful for a happy and healthy lifestyle!
All online classes are conducted very professionally and online infrastructure is well equipped with a stable internet, high end web camera for best video quality, advanced microphones and speakers for best audibility and a bigger monitor or TV to view the clients clearly in each and every asana.
All you need is a stable internet for Tablet/laptop and a yoga mat to start the classes. It’s good to have a strap, pair of blocks and knee pad but it’s not mandatory to start with.
Testimonials From Our Students
Revati Muttur
Varsha Jayaraj
Practicing with LotusSeal for 5 months, my body grows stronger daily. Improved postures, backbends, and perseverance in asanas shine through. Sunitha's vinyasa flows and strengthening exercises foster flexibility and strength. Her varied classes, useful tips, and beginner-friendly approach make yoga a favorite part of my day. I highly recommend her professional instruction.
Alexander Hart
Vikram Damle
Sunitha, an authentic and passionate yoga teacher, emphasizes core strength, mobility, and strength training. Her open-mindedness and positive vibes create a welcoming environment. Her well-structured classes focus on different muscle groups, include advanced asanas, cater to all levels, offer variety, and feature vinyasa flow. She's one of the best teachers I've encountered.
Anisha Varghese
Sunita is an amazing prenatal yoga instructor. Every class of hers is different from the other. She is very thorough and knowledgeable and makes every class challenging. I highly recommend her for prenatal yoga. I've done yoga with her through my second and third trimester.
Sushma H.P
Sunitha is a fantastic teacher. Ive been taking classes for 3 months now for pregnancy and wish i had started earlier. She has tremendous knowledge, is qualified and uses that to customize for every body types. Since the lockdown we have been taking online classes with ease. Im quite grateful for her support and cant recommend her enough!
Bindu Neeharika
I've had a great experience with Lotusseal Yoga. Sunita is a true professional and she helped me in my Diastis recti recovery journey. Not only this helped improve my stamina postpartum, it has also helped me take sometime to get back to pre pregnancy weight and build core strength.
Minal Hire
Very effective and customised yoga sessions conducted by lotusseal yoga. I went for my postpartum yoga sessions and those amazing and impactful.
FAQs
Yoga is for everyone irrespective of whether you are flexible/inflexible, mobile/immobile, strong/weak, healthy/unhealthy. You get flexible by doing Yoga regularly, you need not be flexible to start doing Yoga.
Body flexibility comes by practice, we need to be flexible in our mind to accept the practice.
Definitely YES. Yoga helps in body toning thus helping to normalise BMI value. And of course you need to have good diet.
Women – choose any comfortable yoga leggings/ shorts and a T-shirt/ tank tops.
Men – Comfortable track pant/shorts and a T-shirt.
You can choose Yoga apparels from any of your personal brand.
At home you can even do Yoga with night pyjamas/ shorts or Kurtis or in any apparel you are comfortable with.
As a beginner go for Hatha or Yin practice as it will allow you to understand your body, gives time to rest and focuses on learning the details of asanas.
All you need is your personal anti skid mat, hand towel and a bottle.
If you are a prop person have a pair of blocks and a strap. But many yoga studios will provide props.