Being a former Software developer she understands the challenges and stresses that modern-day lifestyles present and how to channel the power of yoga asanas, breathing practices, and meditation techniques to manage them. She has reached thousands of practitioners through her content on leading fitness platforms, mainstream publications, and social media. She has personally taught hundreds of students in classes and workshops. And this practical experience is backed by over 200 hours of Yoga Alliance certified training on Hatha Yoga from a1000Yoga and 100 hours of Pre and Post Natal Yoga from Mindful Birth Australia. Also intensive study of anatomy, preventive Ayurveda, pranayama, and Yoga philosophy with some of the most reputed teachers and institutions in India and abroad.

She is expertises in handling chronic health issues with the ancient knowledge of asana, mudra, pranayam, yoga nidra and meditation.

She says a student may be practicing yoga for a couple of years now but to experience a holistic approach always look for an authentic trained Yoga Instructor. Book a slot to experience authentic yoga practice!